Keep It Off Academy 6.0

1 Welcome to Keep It Off!!! 2 Discovery Journal 3 Design a Powerful Fat Loss Blueprint 4 Fat Loss Matrix

1 Fueling Fat Loss 2 Regulate Your Appetite Naturally 3 Learning What YOUR Body Wants

1 Movement for Metabolic Health

1 5 Simple Steps to Retrain Your Brain 2 X-Method Habit Hack

1 Using Stress As A Powerful Tool

1 Fitness that Fits YOU 2 KIO Everfit App

1 How to *Actually* MAKE A HABIT 2 4 Steps to Change Your Habits

1 Meet Your Future Self

1 Sleep Your Way to Better Health

1 A Simple Short Cut to Your Goals

1 Metabolic Assessment - How slow is it???? 2 Macros for Fat Loss

1 You MUST Avoid the 3 Bad M's to Keep Burning Fat

1 Reflect and Refocus

1 The Shocking Secret to Keeping Weight Off

1 Metabolic Cycling

1 4 Steps to Conquer Your Calendar

1 Mindful Metabolic Method

1 Mindset Traps and Solutions

1 Problem Solving Plateaus

1 Warning: Habit Danger Zone

1 Mastering Maintenance